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The No Squats Belly, Butt, and Thighs Workout: Flatten your belly, slim your thighs, and firm your butt in 2 weekswithout a single sit-up or squat.

Squats too easy? Try to do 10 of these super-challening Broad jump tucks. | health.com #fitness #fit #motivation #inspiration #fitspiration

So, you've heard about the cereal diet and you want to learn more about this plan. The cereal diet is about replacing a meal or snack with a bowl of cereal. The cereal diet works on a simple concept that is the foundation of every diet.

Household Objects That Can Improve Your Fitness! These easy exercises can give you killer curves, right in the privacy of your own home!

Fat Loss Motivation 3 - The Best Female Fat Loss Transformations [30 Pics]!

3 Day Military Diet We have known this as the Kaiser diet. Used for patients that needed to lose weight fast before surgery. It works but you have to stick to the menu and not make substitutions. It works on a chemical breakdown. Drink LOTS of water!!! :)