Get lean and strong with this sexy legs workout. 9 toning and slimming leg exercises to work your inner and outer thighs, hips, quads, hamstrings and calves. http://www.spotebi.com/workout-routines/sexy-legs-workout-women-toning-slimming/
Exercise is proven to alleviate–and in some cases even stop–light bladder leakage. If you’re one of the many women who suffers from LBL, get moving and adopt an exercise regimen into your daily routine. Try Poise® Pads during your next trip to the gym and then try out this 5-minute express squat workout!