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#MatthieuRicard on #meditation from Shining Hope. org

Matthieu Ricard shares his thoughts on meditation. Shining Hope supports his humanitarian projects in northern India.

Vous réveillez-vous toutes les nuits à la même heure ? Voici ce que cela signifie !

Vous réveillez-vous toutes les nuits à la même heure ? Voici ce que cela signifie !

New York Times: How Meditation May Change the Brain-   "The researchers report that those who meditated for about 30 minutes a day for eight weeks had measurable changes in gray-matter density in parts of the brain associated with memory, sense of self, empathy and stress."

How Meditation May Change the Brain

The researchers report that those who meditated for about 30 minutes a day for eight weeks had measurable changes in gray-matter density in parts of the brain associated with memory, sense of self, empathy and stress.

Marconi Union - Weightless (most relaxing tune) Ten Hours Version.

Marconi Union - Weightless (most relaxing tune) Ten Hours Version.It slows your breathing and reduces brain activity to such an extent that it is said to be the 'most relaxing song ever'.

3 HOURS Astral Projection: Theta Waves ☯ Isochronic Tones Meditation Bin...

Astral projection is an out of body experience in which your body falls asleep, and your mind remains awake. Allowing the person to separate from the confides of the physical plane, and enter into the astral realms.

A FrameWork for Mindfulness: 10 Minutes at a Time - When did someone last give you a tool that added more time in your day, or provided greater clarity or calm? What if you were told that to achieve this, all it would take would be a 10-minute investment each day? Would you believe it?

Andy Puddicombe: All it takes is 10 mindful minutes ~ Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment

Allow nature to teach you stillness.

Look at a tree, a flower, a plant. Let your awareness rest upon it. How still they are, how deeply rooted in just being. Allow nature to teach you stillness. When you look at a tree and perceive its stillness, you become still yourself.

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