The researchers report that those who meditated for about 30 minutes a day for eight weeks had measurable changes in gray-matter density in parts of the brain associated with memory, sense of self, empathy and stress.
Astral projection is an out of body experience in which your body falls asleep, and your mind remains awake. Allowing the person to separate from the confides of the physical plane, and enter into the astral realms.
Andy Puddicombe: All it takes is 10 mindful minutes ~ Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment
Look at a tree, a flower, a plant. Let your awareness rest upon it. How still they are, how deeply rooted in just being. Allow nature to teach you stillness. When you look at a tree and perceive its stillness, you become still yourself.