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TLC Diet Pros and Cons - A low-fat way of eating aimed at lowering LDL cholesterol, the Therapeutic Lifestyle Changes Diet is not for everyone. Find out more before deciding to try it.

What is the TLC Diet? The TLC diet is a government tested and endorsed diet that can lower LDL cholesterol levels (bad cholesterol) by 8 to 10 percent in a matter of six weeks. Therapeutic Lifestyle Changes Diet (TLC) is essentially a low-fat eating plan that focuses of cutting down on unhealthy fat intake, particularly …

from The Weigh We Were

{VIDEO} Taking her first step was key to Luli's 104-pound weight loss - Weight Loss Success Story

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This picture is total crap! Not all fat people eat crap and not all skinny people eat fruits and veggies. It perpetuates a stereotypical myth that it is okay to judge someone's lifestyle by looking at them.

John Kim, a licensed therapist / life coach, and his movement of Catalyst Life Coaches lead a revolution in self betterment, turning growth into a life style. Read his blog, watch his courses, read his books, join a tribe, or become a Catalyst Life Coach.