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from Lauren Conrad

Fit Tip: My Summer Slim Secret

how to eat what you want and still stay slim? yes please {Lauren Conrad's summer diet tip}

from Lauren Conrad

Shape Up: How to Do a 1-Hour Workout in 30 Minutes

Lauren Conrad's 1-Hour Workout in 30 Minutes

from backonpointe


For those days you cant make the gym....get it in at home

from Berry

Daily motivation (25 photos)

Stretches for back flexibility

Stretch routine for after you run. Good to know! I need to be better about stretching.

from BuzzFeed

25 Struggles Only Yo-Yo Dieters Will Truly Understand

It's why you work out to lose the fat. Muscle is better than fat anyday

from mindbodygreen

12 Toxic Ingredients to AVOID in Cosmetics & Skin Care Products (Infographic)

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