If your still one of those people saying eating healthy is hard YOU BE CRAZY! Literally threw some veggies into the pan with the chicken from our meal prep and added 1 minute rice and Worcester sauce. So much better for me than fast food. Cheap easy fits the diet. What's your favorite quick and easy (and healthyish) meal?

If your still one of those people saying eating healthy is hard YOU BE CRAZY! Literally threw some veggies into the pan with the chicken from our meal prep and added 1 minute rice and Worcester sauce. So much better for me than fast food. Cheap easy fits the diet. What's your favorite quick and easy (and healthyish) meal?

Forgot to take the pic before I dived in but shoutout to Top of the Rock Osage restaurant for custom preparing (and measuring out) this delicious roasted chicken cabbage and carrots meal for me that perfectly fits my macros. I'm in the heat of competition prep and I can't describe how nice it was to eat with my family tonight while also staying on track. Thank you.

Forgot to take the pic before I dived in but shoutout to Top of the Rock Osage restaurant for custom preparing (and measuring out) this delicious roasted chicken cabbage and carrots meal for me that perfectly fits my macros. I'm in the heat of competition prep and I can't describe how nice it was to eat with my family tonight while also staying on track. Thank you.

"The whole point of winning doesn't matter if you can't share it with someone you love" -Sagi Kalev. I want to give a special thank you today to this girl. My wife my best friend my constant supporter. I received so many congratulations this past weekend for winning my pro card but in reality every ounce of my success is because of this amazing woman. Whether it was her constant encouragement late nights up with me at the gym hours spent meal prepping or even just putting up with my hangry…

"The whole point of winning doesn't matter if you can't share it with someone you love" -Sagi Kalev. I want to give a special thank you today to this girl. My wife my best friend my constant supporter. I received so many congratulations this past weekend for winning my pro card but in reality every ounce of my success is because of this amazing woman. Whether it was her constant encouragement late nights up with me at the gym hours spent meal prepping or even just putting up with my hangry…

"The best time to plant a tree was 20 years ago. The second best time is now." I find this quote to ring true in all aspects of life. When I was overweight and unhappy at the end of 2014 it would have been great had I not gotten to that point or had I started working out and eating healthy months beforehand. However the fact of the matter was I had not. I had two options that December - keep going down the path I was on which was gaining weight becoming more unhealthy andultimately spiraling…

"The best time to plant a tree was 20 years ago. The second best time is now." I find this quote to ring true in all aspects of life. When I was overweight and unhappy at the end of 2014 it would have been great had I not gotten to that point or had I started working out and eating healthy months beforehand. However the fact of the matter was I had not. I had two options that December - keep going down the path I was on which was gaining weight becoming more unhealthy andultimately spiraling…

What's the secret to me staying on track while keeping foods tasty and interesting? Spicing things up! We are huge fans of Flavor God seasonings as they taste incredible and have no carbs or fats! What do you do to keep your meals interesting?

What's the secret to me staying on track while keeping foods tasty and interesting? Spicing things up! We are huge fans of Flavor God seasonings as they taste incredible and have no carbs or fats! What do you do to keep your meals interesting?

I've been on a toasted sandwich kick lately. Simple fast and hits the macros! Using the P28 high protein bread brings the protein levels way up on this meal! #food #quickmeal #lunch #macros #easymeal #toasted #protein

I've been on a toasted sandwich kick lately. Simple fast and hits the macros! Using the P28 high protein bread brings the protein levels way up on this meal! #food #quickmeal #lunch #macros #easymeal #toasted #protein

Nothing fancy here but just another example of how you can stay on track and still have variety quickly and easily. Stuffed pepper with lean beef steamed rice and black beans. Hitting those macros! #EatClean #FatsMeals #Bodybuilding #Weightlifting #Lunch #FitFam #FItMeals #EasyMeals #WeLift #Peppers #Beef #LunchPhotos #EatClean #TrainDirty

Nothing fancy here but just another example of how you can stay on track and still have variety quickly and easily. Stuffed pepper with lean beef steamed rice and black beans. Hitting those macros! #EatClean #FatsMeals #Bodybuilding #Weightlifting #Lunch #FitFam #FItMeals #EasyMeals #WeLift #Peppers #Beef #LunchPhotos #EatClean #TrainDirty

Late night workout with this lovely lady @coachkari_welift! I'm a lucky guy to have a girl who shares the passions of helping others and being fit with me!

Late night workout with this lovely lady @coachkari_welift! I'm a lucky guy to have a girl who shares the passions of helping others and being fit with me!

I drink ShakeO every morning. It's a non-negotiable for me. It's easy so there is no mess and it fits perfectly into my macros even six weeks out from my bodybuilding competition.  #roadtrip #morningprotein  #eatbigtogetbig

I drink ShakeO every morning. It's a non-negotiable for me. It's easy so there is no mess and it fits perfectly into my macros even six weeks out from my bodybuilding competition. #roadtrip #morningprotein #eatbigtogetbig

It's that time again! Big green egg time! Meal prepping like a boss for this weekends events!

It's that time again! Big green egg time! Meal prepping like a boss for this weekends events!

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