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Calorie-Burning Cardio Workout

Walk for 3 minutes at 4.0; run at 7.0 for 90 seconds; then sprint at 9.5 for 30 seconds -- repeat until you have completed 30 minutes (should be close to 4 miles!) -- then jog for 3 minutes to cool-down. --Love marathoner Kara Goucher!!

Pick out 5 each day for a weeks worth of excersizing, so u work different muscle groups each day. At the end of the week, put them all back in for the next week! Never gets boring :)

Run 1/2 mile, 10 push-ups, 2 squats, 30 sit-ups. Breaking up the 3 miles allows you to run harder. # Pinterest++ for iPad #