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Walk for 3 minutes at 4.0; run at 7.0 for 90 seconds; then sprint at 9.5 for 30 seconds -- repeat until you have completed 30 minutes (should be close to 4 miles!) -- then jog for 3 minutes to cool-down. --Love marathoner Kara Goucher!!

Walk for 3 minutes at 4.0; run at 7.0 for 90 seconds; then sprint at 9.5 for 30 seconds -- repeat until you have completed 30 minutes (should be close to 4 miles!) -- then jog for 3 minutes to cool-down. --Love marathoner Kara Goucher!!

Pick out 5 each day for a weeks worth of excersizing, so u work different muscle groups each day. At the end of the week, put them all back in for the next week! Never gets boring :)

Pick out 5 each day for a weeks worth of excersizing, so u work different muscle groups each day. At the end of the week, put them all back in for the next week! Never gets boring :)

Run 1/2 mile, 10 push-ups, 2 squats, 30 sit-ups. Breaking up the 3 miles allows you to run harder. # Pinterest++ for iPad #

Run 1/2 mile, 10 push-ups, 2 squats, 30 sit-ups. Breaking up the 3 miles allows you to run harder. # Pinterest++ for iPad #

This Is My Happy Hour #Workout #Tank Top by #NobullWomanApparel, for only $24.99! Click here to buy https://www.etsy.com/listing/199351937/this-is-my-happy-hour-workout-tank-top?ref=listing-18

This Is My Happy Hour #Workout #Tank Top by #NobullWomanApparel, for only $24.99! Click here to buy https://www.etsy.com/listing/199351937/this-is-my-happy-hour-workout-tank-top?ref=listing-18

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