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from Detroit Free Press

Stop playing games with your health

De-bloating tips - I have a BM dress I need to fit in 3 weeks!

from The Paleo Mama

The Many Benefits of Ginger

Detecting Nutritional Deficiencies Follow us @ for more updates.

Save the poster and print out to give to clients or take to an office chair massage event. Great info for everyone.

from Women Living Well

"Your Health" Webcast Replay & Extra Resources

I should probably take this to heart and to the pavement! Motivation! As a Christian, our health matters.

15 Ways to Boost Your Immune System from Clean Program

from One Step To Weight

21 Day Fix Workout Review (WEIGHT LOSS IN 21 DAYS)

Diet and exercise is the only way to really lose weight, change your health, and to really start enjoying life!

Mucus build-up plagues people during a post-nasal drip, cold or flu, sinusitis, tonsillitis, strep throat, catarrh, laryngitis, chicken pox, measles, mononucleosis, whooping cough or croup. Allergies to certain food products can contribute to mucus build-up as well. When your system is weak from illness and allergies, these membranes can go into overdrive, causing that familiar stuffy feeling. In such circumstances, many medical practitioners recommend you avoid foods that cause mucus…