Explore these ideas and much more!

We wish you a wonderful 2013!

We wish you a wonderful 2013!

This is my year.

2012 goals - It's not about losing weight for me. It's about getting more healthy and fit (:

New ergonomic fit. Your best legging is now even better. $39.99

Men’s UA HeatGear® Leggings

New ergonomic fit. Your best legging is now even better. $39.99

12 healthy ways to get lean, mean, and gorgeous!

Fitness Tips - Easy Workouts And Healthy Ideas

Reknowned yoga teacher and May I Be Happy author Cyndi Lee suggests trying easy yet effective poses like Twists (which tone the waist hips and neck and help detox the organs) and Locust Pose (which builds strength in thighs, buttocks, and the lower back).

gibson daily running quotes - Google Search

First you feel like dying. Then you feel reborn. Feel like that a lot on my long runs and especially during marathon.

How to Purify Your Drinking Water: Understanding the Importance of Purifying Water and How Purified Water Can Keep You Healthy and Prevent Unwanted Illnesses and Diseases from Occurring by Stacey Chillemi, http://www.amazon.com/dp/B009CFOBZ4/ref=cm_sw_r_pi_dp_-nCLqb0B36HQF

How to Purify Your Drinking Water: Understanding the Importance of Purifying Water and How Purified Water Can Keep You Healthy and Prevent Unwanted Illnesses and Diseases from Occurring, a book by Stacey Chillemi

Fast workouts benefit every runner, so there’s no excuse to skip them.

Four Fast Speed Workouts for Any Runner

Fast workouts benefit every runner, so there’s no excuse to skip them.

The Mechanism That Recycles Your Brain And Muscle Tissue  Growing evidence indicates that fasting and exercise trigger genes and growth factors which recycle and rejuvenate your brain and muscle tissues. These growth factors include brain derived neurotropic factor (BDNF) and muscle regulatory factors (MRFs); they signal brain stem cells and muscle satellite cells to convert into new neurons and new muscle cells respectively.

Empty Your Mind: Research shows that the most skilled athletes in all sports have the least activity in their brains when performing sport-specific movements. In other words, they’re basically able to perform on autopilot.

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