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A tale of two meals and how to lose weight. #diet, #weightloss

FibeRich

Whats really making you Fat! Tale of two meals, Eggs & Bacon vs A Bagel with Low Fat Cream Cheese. I'm no longer ashamed that I love bacon so much!

Some of these are horrifying

Pay attention to nutrition labels. 8 ingredients you never want to see on your food label

small meals 5x a day...I lost 24 lbs in 2 months with this type of diet. Low glycemic index

For some people, it is better to eat small meals 5 times a day rather than 3 big meals. This graphic shows some good tips for what to eat and when if you go the 5 small meals way.

Plant-Based Protein Sources by ohomyveggies #Infographic #Protein #Plants

Plant Protein: A Nutrition Q&A About Plant Protein - OhMyVeggies!

Nutrition Q&A: Protein + Plant-Based Diets Plant-Based Protein Sources Formula for how much protein you should eat daily is included.

kiwi fiber content

Top 11 Fruits Highest in Fiber

10 Superfoods that help you slim down - 6 I like kiwi, salmon, apples, yogurt, sweet potato & eggs

10 Alternatives to Refined Sugar #quitsugar #naturalsweeteners #sugarsubstitutes

10 Alternatives to Refined Sugar

Dates or Date sugar; Coconut Palm Sugar (low glycemic index); Pureed bananas (great in baking!

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