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The ancient practice of yoga is thought to have originated around 600 B.C.E (nearly years ago!). A subject rife with entertaining facts and an illuminating history, here are seven delightful facts to share with your fellow yogis.
When I first started yoga I was focused on relaxing and becoming more flexible. I have improved on those things but I've also learned how helpful yoga can be in all parts of my life. Try something new, get out of your comfort zone, and don't focus on the stereotype that yoga is only for flexible people.