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Chocolate cravings: raw cacao, hemp, raw local honey, organic unheated almond milk, berries, banana, wheatgrass and flax seeds. Combining banana with flax seeds helps with absorption as does coming berries with raw cacao.

Morning! Pears, honey and walnuts are excellent for the lung meridian. I added some raw black sesame seeds over Irish steel cut oats.

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Jamaica Plain

fresh pasta - keeping it green and springy with dandelion greens, pine nuts, parsley, lemon & sheep's milk cheese finished with a little evoo would also be good with just lemon zest cheese and fresh herbs #yum

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Jamaica Plain

smoothie for the lung meridian - lime, spinach, sprouts, avocado, pear with skins, local honey & walnuts.

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Residences at the InterContinental

Cleansing and brightening soup - dandelion greens, asparagus, leeks make the soup topped with local toasted corn bread, pea tendrils, Vermont creme fraiche and avocado.

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Residences at the InterContinental

This mornings berries, cream, mint & rhubarb. Pastured grazed cows make this cream taste more complex and texturally creamy, the mint is cooling, berries/rhubarb packed with vitamin C and adding a little Vermont maple sugar is sweet and provides minerals. #yum

lunch salad: roasted yukon and purple tomatoes, fresh shelled peas, aged sheep's milk cheese, tomatoes, bell peppers, cracked pepper and drizzle of olive oil

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Jamaica Plain

spring fixer #allergyseason #wheatgrassjuice