This guided Monthly Workout Planner has 7 main pre-organized sections to help you on your fitness journey: - Undated monthly calendar - Monthly planning + fitness goal planning - Weekly grocery list - Daily fitness tracker with detailed workout data, weight, measurements, and mood sections - Weekly recap - Monthly progress tracker - Monthly recap with a "plan VS done" comparison - A handy weekly food journal 1 month fitness program! Works with any tablet! Get @ www.blancplanner.com