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Tame holiday stress with exercise! Just taking a walk can help when the in-laws are in town or you have a big meal to prepare for family. (Photo credit: http://cathe.com/tame-holiday-stress-with-exercise)

We know you don't want turkey thighs, so try this fall fitness frenzy to keep you in tip-top shape for the holiday season! #FallFitness #CoolSculpting

ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!

from Women's Health

The Workout That Will Boost Your Metabolism Before Thanksgiving

Don't let a rushed morning ruin the rest of your day! Start the day off right with this morning #yoga routine.

from People Great Ideas

Celeb Trainer Erin Oprea: Jump Rope Your Way to a Fit Summer Body

Carrie Underwood's personal trainer shows you one move for toning calves and shoulders