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White Bean, Turkey and Kale Stew:  1 large onion,   5 garlic cloves,   1 tsp olive oil,   1 lb ground turkey,   14 oz can diced tomatoes   14 oz can cannellini beans,   2 tsp oregano or thyme,   3/4 tsp salt   1/2 tsp black pepper,   2 bay leaves   1/2 lemon,   3/4 cup kalamata olives,   4 cups kale,   1/2 cup basil,   1/2 cup parsley,

White Bean, Turkey and Kale Stew: 1 large onion, 5 garlic cloves, 1 tsp olive oil, 1 lb ground turkey, 14 oz can diced tomatoes 14 oz can cannellini beans, 2 tsp oregano or thyme, 3/4 tsp salt 1/2 tsp black pepper, 2 bay leaves 1/2 lemon, 3/4 cup kalamata olives, 4 cups kale, 1/2 cup basil, 1/2 cup parsley,

Shiitake Nori Rolls:  This vegetarian take on sushi is bursting with shiitakes and soba noodles. Shredded cabbage brings cancer-fighting beta-carotene on board, while the nori -- sheets of dried seaweed -- supplies calcium, magnesium, and iron.

Shiitake Nori Rolls

Shiitake Nori Rolls: This vegetarian take on sushi is bursting with shiitakes and soba noodles. Shredded cabbage brings cancer-fighting beta-carotene on board, while the nori -- sheets of dried seaweed -- supplies calcium, magnesium, and iron.

Goji Berry Recipes To Help You Get The Most Out Of This Superfood

19 Ways To Put Goji Berries To Work

5 Low carb lunches to be eaten hot or cold and great as a packed lunch

5 Low Carb Lunches

Method: Sieve flour and salt into a bowl. Make a well in the centre of the flour, break in the egg and add about a third of the milk. Beat well, gradually pouring in the rest of the milk and…

Method: Sieve flour and salt into a bowl. Make a well in the centre of the flour, break in the egg and add about a third of the milk. Beat well, gradually pouring in the rest of the milk and…

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