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Brené Brown: 3 Ways to Set Boundaries

Brené Brown is a research professor at the University of Houston. studying vulnerability, where she has spent the past decade studying vulnerability...

    Based on my research and the research of other shame researchers, I believe that there is a profound difference between shame and guilt. I believe that guilt is adaptive and helpful – it’s holding something we’ve done or … Continue reading →

Vulnerability sounds like truth and feels like courage. Truth and courage aren't always comfortable, but they're never weakness.

Elizabeth Gilbert, Frenchtown, NJ. likes · talking about this. Elizabeth Gilbert is the author of seven books of fiction and...