Struggling to get your writing done? Does procrastination hit you hard every time you sit down to write? Here's the best advice I've ever seen for making yourself work, even when you really, really don't want to!
Mindfulness and meditation are key to the yoga practice and have been touted as the antidote to our always-on modern world and studies have that it offers many health benefits. But what's it like to meditate? After trying unsuccessfully in the past, I've finally started to establish a morning practice. Here are the simple tips that have helped me learn to meditate and to make it a part of my life.