Pinterest • The world’s catalogue of ideas

Explore these ideas and much more!

Zen fragrance warmer by Partylite

Goodnight from the rustic cabin at the lake!! Who would you sit here with? Let them know!

When I run after what I think I want my days are a furnace of stress and anxiety; if I sit in my own place of patience what I need flows to me and without pain. Rumi.

Struggling to get your writing done? Does procrastination hit you hard every time you sit down to write? Here's the best advice I've ever seen for making yourself work, even when you really, really don't want to!

You will never speak to anyone more than you speak to yourself in your head. Be kind to yourself.

from ONE essential COMMUNITY

25+ of the Best Summer Essential Oil Diffuser Recipes {with FREE PRINTABLE

Best Summer Esssential Oil Diffuser Blends with FREE PRINTABLE-- recipes that smell like the beach, lemonade, a summer hike, time at the lake, a chilled mojito, a sea breeze, and more!

from Love Life Surf

Meditation for Beginners

Mindfulness and meditation are key to the yoga practice and have been touted as the antidote to our always-on modern world and studies have that it offers many health benefits. But what's it like to meditate? After trying unsuccessfully in the past, I've finally started to establish a morning practice. Here are the simple tips that have helped me learn to meditate and to make it a part of my life.

from ScienceDaily

Stress affects the balance of bacteria in the gut and immune response

you should sit in meditation for 20 minutes a day, unless you're too busy; then you should sit for an hour

Sun Salutations at Your Desk Infographic

Sun Salutations at Your Desk Infographic

"A man can be himself alone so long as he is alone… if he does not love solitude, he will not love freedom; for it is only when he is alone that he is really free." ~ Arthur Schopenhauer