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BHG8/2012JessicaGirdwainMindBodyReboot. cope with life's challenges after spending time with a friend as reinforcing support system. self-worth, sense of security, & emotional resilience boost. In 6mths, have healthier habits like eating produce, exercising, avoiding peer pressure. In 5yrs, socializing releases stress so less anxiety & depression, just need 1 close confidant. Merge to-do's with friends: exercise, errands, lunch, volunteering, shopping, ironing. call over texting or fb…

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BHG8/2012JessicaGirdwainMindBodyReboot. cope with life's challenges after spending time with a friend as reinforcing support system. self-worth, sense of security, & emotional resilience boost. In 6mths, have healthier habits like eating produce, exercising, avoiding peer pressure. In 5yrs, socializing releases stress so less anxiety & depression, just need 1 close confidant. Merge to-do's with friends: exercise, errands, lunch, volunteering, shopping, ironing. call over texting or fb…

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