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Current Upper Body Routine by PhenomMom Fitness This upper body circuit takes about 30 minutes to complete and flies by! it!! #fitness #weightloss

Current Upper Body Routine by PhenomMom Fitness This upper body circuit takes about 30 minutes to complete and flies by! it!! #fitness #weightloss

The circuit workout you need to get strong, sleek, and toned. Print this out and do it while watching TV!

Build Muscle and Boost Your Metabolism With This Weighted Workout

Look your best this summer and firm up your upper body with this 27-minute strength and cardio workout. This split circuit is designed to sculpt your shoulders, back and chest, get rid of flabby arms and reveal a sexy new you!

Strength And Cardio Upper Body Workout

Look your best this summer and firm up your upper body with this 27-minute strength and cardio workout. This split circuit is designed to sculpt your shoulders, back and chest, get rid of flabby arms and reveal a sexy new you!

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