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Current Upper Body Routine by PhenomMom Fitness This upper body circuit takes about 30 minutes to complete and flies by! it!! #fitness #weightloss

NIKE Men's Nike Shox Blue White Zoom Air Shoes NIKE Men's Nike Shox Blue White Zoom Air Running Shoes ~ Made for performance, durability and a sleek look, the Men's Nike Shox Current Men's Shoe features a stylish upper that's built to last. Nike Shox columns in the heel help absorb the impact of pounding the pavement or any other hard surface. But support and stability aren't compromised with this tough shoe, as its finger design hugs the midfoot for premium support and a locked-in fit. Nike…

Current Elliot The Skinny Loved Destroyed 25 LOOOVE these jeans, but I preferred this wash a bit loose on me and now they fit like they're supposed to 😂 they're TTS and super flattering. The distressing on the upper thigh is more open (as seen in the pics) and I cut the hems raw, but aside from that they're in amazing, gently used condition! Current/Elliott Jeans Ankle & Cropped

Current Elliott paint splatter distressed jeans 28 Cutrrent Elliott distressed jeans. I wear a 28 and they fit more like a boyfriend jean on me. If you want them slouchy they will work for 28 if more fitted they will work better for 29. Waist flat across 16.5" rise 8" hips flat across 18" upper thigh circumference 10" flat across inseam 29" Current/Elliott Jeans Skinny

MIA Palma Sandal Luggage Vegan This slip-on is sure to be the ninja in your current wardrobe. It will silently sidestep any fashion faux pas and complete a killer ensemble. Flat silhouette with slight heel. Elastic gored strap at heel for secure fit. Smooth man-made upper. Synthetic ventilated lining with lightly cushioned footbed. Durable man-made outsole. *Brand New with Box MIA Shoes Sandals

NWT POUR LA VICTOIRE CHASE CARBON WHITE HEELS -7.5 NWT POUR LA VICTOIRE CHASE CARBON WHITE 4.5" HEELS - 7.5. Ⓜ️ - $85 / RETAIL: $225 - CURRENT ONLINE PRICE - $160. You'll have a following in the Chase. This Pour La Victoire sandal showcases a white textured leather with adjusting ankle strap and single sole. Grey suede trims the back and leads to a 4 1/2 inch block heel. Brand new, but no box. Shoe Details: Leather Upper Leather Sole Made In China This Shoe Fits True To Size. Pour la…

from Poshmark

Luichiny super platform shoes 8 white van buren

Luichiny super platform shoes 8 white van buren Like new minor wear on soles no scrapes or damage. Rock the platform trend in these retro sandals by Luichiny. Van Buren showcases a soft white synthetic upper with overlapping straps. The smooth textile covers the 6 inch heel and 2 1/4 inch platform to create a fashion staple in your closet. This Shoe Fits True To Size. I'm a 7 & these are a true 8. YRU Jeffrey Campbell unif dollskill nasty gal irregularities choice current mood Jessica…

from woman.thenest.com

Upper Back Exercises With No Equipment

These exercises target the upper back and shoulder muscles. A gym is not required because these exercises require no equipment.

from Happy Fit Mama

Bringing Strong Back

6 simple exercises for a strong, healthy back. Perfect for at home or the gym! | happyfitmama.com