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I appreciate her enthusiasm and how many exercises there are here. I only did a few like the rowing with the ball.

I appreciate her enthusiasm and how many exercises there are here. I only did a few like the rowing with the ball.

Ugi Ball In The Sun Workout « Jenn-Fit Blog – Healthy Exercise | Healthy Food | Healthy Living

Ugi Ball In The Sun Workout « Jenn-Fit Blog – Healthy Exercise | Healthy Food | Healthy Living

Ugi Ball In The Sun Workout (Jenn Fit Blog)  Complete one round then rest for 3 minutes and complete another round (2 rounds total).  30 Mountain Climbers  20 Reach Squats  10x1 Arm Alternating Pushups  20x Alternating Ball Shoulder Twist  20x Tricep Extension On Knees (flex core)  20x Alternating Lunge with Ball Core Reach  20x Caterpillar Ball Abs  20x  Soccer Ball Throw Ins for Shoulders & Triceps

Ugi Ball In The Sun Workout (Jenn Fit Blog) Complete one round then rest for 3 minutes and complete another round (2 rounds total). 30 Mountain Climbers 20 Reach Squats 10x1 Arm Alternating Pushups 20x Alternating Ball Shoulder Twist 20x Tricep Extension On Knees (flex core) 20x Alternating Lunge with Ball Core Reach 20x Caterpillar Ball Abs 20x Soccer Ball Throw Ins for Shoulders & Triceps

Awesome dancing! Cyrus "Glitch" Spencer on So You Think You Can Dance

Awesome dancing! Cyrus "Glitch" Spencer on So You Think You Can Dance

Ugi Ball Core Workout « Jenn-Fit Blog – Healthy Exercise | Healthy Food | Healthy Living

Ugi Ball Core Workout « Jenn-Fit Blog – Healthy Exercise | Healthy Food | Healthy Living

set your interval timers for 12 rounds, 10second rest and 50second work. 2 sets of 6 workouts:  plank high/low  squat and press-sand bag  side lunge hands up  side kicks  jump rope  punch combo- hook/uppercut  hope you enjoy this workout; I am sweating nicely : )  like, share and subscribe

set your interval timers for 12 rounds, 10second rest and 50second work. 2 sets of 6 workouts: plank high/low squat and press-sand bag side lunge hands up side kicks jump rope punch combo- hook/uppercut hope you enjoy this workout; I am sweating nicely : ) like, share and subscribe

A 10-minute postrun yoga sequence that will improve your range of motion and prevent injury.

Flexible Routine

A 10-minute postrun yoga sequence that will improve your range of motion and prevent injury.

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