Mean Green Smoothie - 1 cucumber, 4 celery stalks, 2 apples, kale leaves, peeled lemon, ginger, 1 frozen banana, 1 cup almond milk. Was produce, juice all but the banana. Add juice into blender with banana and almond milk. Blend until smooth.
More and more research is pointing to links between how healthy eating can help stabilize our moods better and even help reduce the risk of depression. There is even a whole science – nutritional neuroscience – that looks at the ways what we eat affects our moods and behaviors. #nutrition #mentalhealth #health
this is a pic of a 2 year old tamarillo tree bearing its first crop. These things are so prolific and so easy to grow as long as they have enough wind shelter as they are quite soft trunked. In this article is also a recipe for Tamarillo/tree tomato (although they are a fruit and taste nothing like a tomato chutney