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If you are thinking about learning kenpo karate and live in the HB/Costa Mesa, CA area, I highly recommend it.

I read lots of articles about punching and the jury still seems to be out on whether punching is advisable or not in a self defence situation. Generally speaking if you have not taken time to condition your hands to impact, perhaps on a heavy bag or some kind of strike pad, then punching is not your best option in a fight.

An excellent #fitness #quote which makes me ready to go and workout! Comment if you're ready to get in shape also! View more here: