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15 Easy Ways to Beat Anxiety Now | this is a great list with some useful advice. The "worry" technique is sometimes called a worry box. CLB

15 Easy Ways to Beat Anxiety Now

15 Easy Ways to Beat Anxiety Now | this is a great list with some useful advice. The "worry" technique is sometimes called a worry box. CLB

Apple Cider Vinegar=cure to everything. The only vinegar that can and SHOULD be consumed daily.    Benefits: Helps clear acne when taken orally and applied topically. If applied topically you dilute it with water, dab it on a breakout and rinse after 15 minutes. Promotes digestion. Increases your immune system. Increases stamina. Balances Ph/alkalinizes an overly acidic body. Prevents UTI's. Increases metabolism/helps weight loss. Cleans hair and skin! I take this daily.

Apple Cider Vinegar Health Benefits

Apple Cider Vinegar=cure to everything. The only vinegar that can and SHOULD be consumed daily. Benefits: Helps clear acne when taken orally and applied topically. If applied topically you dilute it with water, dab it on a breakout and rinse after 15 minutes. Promotes digestion. Increases your immune system. Increases stamina. Balances Ph/alkalinizes an overly acidic body. Prevents UTI's. Increases metabolism/helps weight loss. Cleans hair and skin! I take this daily.

Infographic: Sleep deprivation is destroying your brain! Not getting the right amount of sleep each night can have serious health risks and leave long-lasting effects on your body and mind.

Infographic: Sleep deprivation is destroying your brain! Not getting the right amount of sleep each night can have serious health risks and leave long-lasting effects on your body and mind.

5 Meditations Anyone Can Do #Infographic. Meditate in the car, in the shower or in your office. Meditation reduces stress!

5 Meditations Anyone Can Do #Infographic. Meditate in the car, in the shower or in your office. Meditation reduces stress!

I buy cacao nibs from health store and boil a teaspoon of them in one cup of water on stove for a few minutes. Add a little almond milk. It's better then hot chocolate.

I buy cacao nibs from health store and boil a teaspoon of them in one cup of water on stove for a few minutes. Add a little almond milk. It's better then hot chocolate.

Little changes can add up to big results. Read on for 89 ways to tweak your daily routine and get healthier and fitter fast!

89 Incredibly Simple Swaps That Could Change Your Life

Little changes can add up to big results. Read on for 89 ways to tweak your daily routine and get healthier and fitter fast!

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