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9 back fat exercises to eliminate the bra bulge. It's time to say good bye to those annoying back fat. Tone your back with these 9 exercises, and put on a backless dress with confidence.

9 back fat exercises to eliminate the bra bulge. It's time to say good bye to those annoying back fat. Tone your back with these 9 exercises, and put on a backless dress with confidence.

Follow the 21-day plan below. Every other day is a rest day to give your muscles a chance to rebuild and become stronger. If the exercise does one leg at a time, do that number of reps on each side. So for the first exercise, the single-leg squat, you'll be doing eight reps on each side for a total of 16 reps. After each day's workout, stretch your glutes by doing the Figure Four.:

Follow the 21-day plan below. Every other day is a rest day to give your muscles a chance to rebuild and become stronger. If the exercise does one leg at a time, do that number of reps on each side. So for the first exercise, the single-leg squat, you'll be doing eight reps on each side for a total of 16 reps. After each day's workout, stretch your glutes by doing the Figure Four.:

wake up workoutfitmart.weebly.com Health Site for beginner exercise, beginner weight loss, fitness and healthy eating.

wake up workoutfitmart.weebly.com Health Site for beginner exercise, beginner weight loss, fitness and healthy eating.

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