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Here's what your trainer wishes you'd stop doing to get more out of your workouts and your personal training sessions.

In honor of National Eating Disorders Awareness Week, we've compiled list of films that address the complexities of eating disorders and the issues of body image.

brooke griffin doing a kettlebell hang clean

Is Metabolic Resistance Training the Key to Weight Loss? [VIDEO]

Love this! Food is more than just calories. It's nutrients. When you change the oil in your car, you could put 4 qts of fresh oil that will help the engine run smoothly and clean out the crap, or you could put 4 qts of used black gross oil which will gunk it up more, causing more problems. It's still 4 qts of oil. And it's what we do with our food.

Infographic: Why you should not count calories

Love this! Food is more than just calories. It's nutrients. When you change the oil in your car, you could put 4 qts of fresh oil that will help the engine run smoothly and clean out the crap, or you could put 4 qts of used black gross oil which will gunk

Stop The Beauty Madness Brands Ads With Brutally Honest Messages

These Ads Want To Shock Us Into Stopping The Beauty Madness

Stop The Madness Campaign - Unattainable Beauty Standards - Marie Claire

30 Day Challenge. Start this 30 days   before spring break, so maybe 2 weeks into February?

Day 1 Week 1 of The 30 Day Challenge: Fit Test ! Workout

Nearly 25% of those who diet will develop partial or full syndrome eating disorders

Nearly of those who diet will develop partial or full syndrome eating disorders. Eating disorders kill and are not healthy.

A Celebration of Women's Bodies — Stretch Marks, Cellulite, and All!

A Celebration of Women's Bodies — Stretch Marks, Cellulite, and All!

Anorexia is no longer a teenage trend.  Read here for more information.

The New Anorexic: No Longer a Teenaged Trend

People with eating disorders can’t just “snap out of it.”

12 Things People Don't Understand About Eating Disorders

People with eating disorders can’t just “snap out of it.” everyday for going on two years- there's no way I can snap out of it.

Apology Letter to our bodies, your body is perfect just the way it is

I apologize to myself

Apology Letter to our bodies Smart Girls members will love this