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Low-FODMAP & Gluten-free Chicken Tortilla Soup Recipe
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rachelpaulsfood.com
Low-FODMAP & Gluten-free Chicken Tortilla Soup | Dr. Rachel Pauls
45min
· 6 servings
Dr. Rachel shares an amazing recipe for low-FODMAP Chicken Tortilla Soup. Make your own tortilla strips too! Gluten-free, and IBS-friendly.
Dr. Rachel Pauls | Over 600 Easy Low-FODMAP Recipes
Ingredients
Meat
• 1 lb Chicken breasts, boneless skinless
Produce
• 1 Avocado, large
• 8 oz Black beans, canned
• 3/4 cup Cilantro, fresh
• 1 Cilantro, Fresh
• 10 oz Corn, canned
• 1 Jalapeno pepper
• 3 Lime
• 15 oz Tomatoes, canned fire-roasted
Canned Goods
• 4 cups Low-fodmap chicken broth, prepared
Pasta & Grains
• 1 tbsp Corn meal or polenta
Baking & Spices
• 1 tbsp Low-fodmap taco seasoning
• 1 Pepper
• 1 tsp Salt
Oils & Vinegars
• 2 tsp Garlic infused oil
• 2 tsp Onion or shallot infused oil
Bread & Baked Goods
• 1 Tortilla strips
Dairy
• 1 Cheddar or monterey jack cheese, sharp
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