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Dr. Dow's Dopamine-Boosting Recipes: Author of the book Diet Rehab, Dr. Mike Dow shares his recipes to help you beat your caffeine, sugar or soda addiction.

Dr. Dow's Dopamine-Boosting Recipes: Author of the book Diet Rehab, Dr. Mike Dow shares his recipes to help you beat your caffeine, sugar or soda addiction.

Ham, Gruyere, and Shallot Pizza recipe (only 305 calories per serving)

Ham, Gruyere, and Shallot Pizza

Did you know this Buffalo Chicken panini has less than 300 calories (but lots of protein)?! Check out this list of meals under 300 calories from Mr. Sub.

Did you know this Buffalo Chicken panini has less than 300 calories (but lots of protein)?! Check out this list of meals under 300 calories from Mr. Sub.

This is a keeper- although per hubby's request we used sesame seeds instead of poppy seeds. Skinny-Lemon-Chicken-Skillet

Skinny Lemon Chicken Skillet

This is a keeper- although per hubby's request we used sesame seeds instead of poppy seeds. Skinny-Lemon-Chicken-Skillet

Szechuan Orange Chicken on www.kitchenmeetsgirl.com - tastier than takeout in less than half an hour, and under 300 calories!  Use Minute brown rice to speed up your weeknight meals! #LoveEveryMinute

Szechuan Orange Chicken on www.kitchenmeetsgirl.com - tastier than takeout in less than half an hour, and under 300 calories! Use Minute brown rice to speed up your weeknight meals! #LoveEveryMinute

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