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23 Things That Inevitably Happen When You Start Getting In Shape

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.    I use both of these exercises with my various clients and on myself!  The “sumo squat” (as I call it) can help to work your inner thighs as well as your quads and butt.  The dead lift is great for the back of your legs and butt as well.  Wide-Stance Squat (Sumo Squat) …

45 Minute Full Body Dumbbell Workout. Designed to target all major muscle groups, including back, shoulders, chest, glutes, quads, and hamstrings! #FullBody #Workout #Dumbbells