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This is so easy and much better than canned.  Freeze when done if you don't use them all -- ready for making hummus, salads, and soups.

How to Make Hummus

This is so easy and much better than canned. Freeze when done if you don't use them all -- ready for making hummus, salads, and soups.

From a nutritional point, the carrots, ginger and spinach provide significant anti-inflammatory properties from carotenoids and gingerols, and the zucchini contributes Vitamins B6, vitamin C, Folic Acid as well as manganese, all boosters for detoxification processes. This recipe works for the Four Week Nutrition Wellness Plan and is Paleo-Friendly.

From a nutritional point, the carrots, ginger and spinach provide significant anti-inflammatory properties from carotenoids and gingerols, and the zucchini contributes Vitamins B6, vitamin C, Folic Acid as well as manganese, all boosters for detoxification processes. This recipe works for the Four Week Nutrition Wellness Plan and is Paleo-Friendly.

The storms have been blowing into the Pacific Northwest quite fiercely the past couple of weeks and it is now soup, stew, and comfort food weather. Just like that. The apples have fallen from the trees, I’ve stocked up on my homemade rosemary applesauce, and I’ve had the Instant Pot earning it’s keep cooking away...

The storms have been blowing into the Pacific Northwest quite fiercely the past couple of weeks and it is now soup, stew, and comfort food weather. Just like that. The apples have fallen from the trees, I’ve stocked up on my homemade rosemary applesauce, and I’ve had the Instant Pot earning it’s keep cooking away...

Paleo AIP Korean Kimchi from Flash Fiction Kitchen

Paleo AIP Korean Kimchi from Flash Fiction Kitchen

$6.99  Cherrywood Smoked Sea Salt (5oz Pouch - Fine Grain) San Francisco Salt Company http://www.amazon.com/dp/B00CWHX88K/ref=cm_sw_r_pi_dp_OFABwb05BH59S

$6.99 Cherrywood Smoked Sea Salt (5oz Pouch - Fine Grain) San Francisco Salt Company http://www.amazon.com/dp/B00CWHX88K/ref=cm_sw_r_pi_dp_OFABwb05BH59S

Anti-Allergy Salad  http://www.drkarafitzgerald.com/recipe/recipe-anti-allergy-salad/

Anti-Allergy Salad http://www.drkarafitzgerald.com/recipe/recipe-anti-allergy-salad/

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