Explore Dance Fitness, Just Dance and more!

Corps de ballet dancer Kristina Lind in Balanchine’s Divertimento San Francisco Ballet. Photo © Erik Tomasson. Divertimento with the most sublime choreography ever made to music by Mozart,...

On Pointe , Foot strength, Beginning  pointe videos

On Pointe , Foot strength, Beginning pointe videos

Great tips for strengthening your ankles to prep for pointe by Your Daily Dance:

Tips For Strengthening Your Ankles

I’ve gotten a number of questions about physical preparations for pointe, so here’s a workout to help you build strength and balance. Make sure you don’t sickle, maintain your turnout (except, of...

I’ve gotten a number of questions about physical preparations for pointe, so here’s a workout to help you build strength and balance. Make sure you don’t sickle, maintain your turnout (except, of...

Many Different kinds of pointe shoes, and its amazing how they can make each a perfect fit for any foot

How Should Pointe Shoes Fit?

Many Different kinds of pointe shoes, and its amazing how they can make each a perfect fit for any foot

Wow. From Sansha, this combination pointe shoe is fitted with taps on "Futura" model pointe shoe. So what happened to 'toe taps?'

Wow. From Sansha, this combination pointe shoe is fitted with taps on "Futura" model pointe shoe. So what happened to 'toe taps?'

Daily Workout Plan by Back On Pointe :: A daily exercise plan! Do these exercises throughout the day (and add in your own) to get into the habit of daily fitness. Note that I said “throughout the day.” These aren’t meant to be completed all at once, though you could if you’re that fit. But feel free to do only 10 or 20 jumping jacks at a time. Just keep track of them and try to hit the goal before you go to bed.

Daily Workout Plan by Back On Pointe :: A daily exercise plan! Do these exercises throughout the day (and add in your own) to get into the habit of daily fitness. Note that I said “throughout the day.” These aren’t meant to be completed all at once, though you could if you’re that fit. But feel free to do only 10 or 20 jumping jacks at a time. Just keep track of them and try to hit the goal before you go to bed.

Pinterest
Search