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from Shape Magazine

The Best Inner-Thigh Exercises of All Time

16 top fitness experts share their go-to move for slim, sculpted hips and thighs.

from Skinny Mom

Is Sleeping In Your Bra Unhealthy


from Lean, Clean, and Brie

Runner's CrossFit Workout

Runner's CrossFit Workout | 4 Rounds for time: 400 meter run, 20 back squats, 15 deadlifts

30 Day Ab & Squat Challenge #30dayabchallenge #30daysquatchallenge #springintoshape

Full Body Box Workout That Shreds Fat. Minimal rest between exercises, 2 minute…