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Skinny Turkey ham& cheese muffin- 0 carb, 0 fat. Prep time 5 mins. Cook time with microwave 3-5 mins.

Skinny Turkey ham& cheese muffin- 0 carb, 0 fat. Prep time 5 mins. Cook time with microwave 3-5 mins.

Baked garlic & brown sugar sesame chicken  Will definitely make again with a few changes. Used convection oven - will use regular bake cycle next time. Used minced garlic - will use fresh garlic next time. 1/3 brown sugar and added 1 tbsp sesame seeds.

Baked garlic & brown sugar sesame chicken Will definitely make again with a few changes. Used convection oven - will use regular bake cycle next time. Used minced garlic - will use fresh garlic next time. 1/3 brown sugar and added 1 tbsp sesame seeds.

Smothered Chicken w/Mushrooms and Spinach — perfect dinner…low carbs! | We Know How To Do It

Smothered Chicken w/Mushrooms and Spinach — perfect dinner…low carbs! | We Know How To Do It

Honey Spiced Glazed Chicken... Made this last night and let me just say, it is the perfect combination of spices & sweetness...nothing overpowering in this recipe.

Honey Spiced Glazed Chicken... Made this last night and let me just say, it is the perfect combination of spices & sweetness...nothing overpowering in this recipe.

Maryland Crab Cakes    Makes 6 crab cakes, enough to serve 3 adults as a main course  ...

Maryland Crab Cakes Makes 6 crab cakes, enough to serve 3 adults as a main course ...

This amazing and healthy Orange Chicken and Vegetable Stir-Fry recipe I found has been such a hit in my home! This recipe is sooo healthy and delicious… with so much vegetable in it. I hope you enjoy it Ingredients:   Sauce: 2 tablespoons soy sauce 1/2 cup orange juice 2 tablespoons rice vinegar 1 tablespoon …

This amazing and healthy Orange Chicken and Vegetable Stir-Fry recipe I found has been such a hit in my home! This recipe is sooo healthy and delicious… with so much vegetable in it. I hope you enjoy it Ingredients: Sauce: 2 tablespoons soy sauce 1/2 cup orange juice 2 tablespoons rice vinegar 1 tablespoon …

https://fbcdn-sphotos-c-a.akamaihd.net/hphotos-ak-prn1/945096_591993414156174_1737337553_n.jpg

https://fbcdn-sphotos-c-a.akamaihd.net/hphotos-ak-prn1/945096_591993414156174_1737337553_n.jpg

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