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Skinny Turkey ham& cheese muffin- 0 carb, 0 fat. Prep time 5 mins. Cook time with microwave 3-5 mins.

Skinny Turkey ham& cheese muffin- 0 carb, 0 fat. Prep time 5 mins. Cook time with microwave 3-5 mins.

2 Eggs Separated,2 oz Cream Cheese,1/8 tsp cream of tartar...Preheat oven to 300′. Separate eggs. Whites in one bowl, yolks in another.  Add cream cheese to yolks and mix until smooth. In the other bowl add cream of tartar to whites, and beat with hand mixer on high until fluffy and peaks form.Carefully add the yolk mixture to the white mixture and fold to combine.

2 Eggs Separated,2 oz Cream Cheese,1/8 tsp cream of tartar...Preheat oven to 300′. Separate eggs. Whites in one bowl, yolks in another. Add cream cheese to yolks and mix until smooth. In the other bowl add cream of tartar to whites, and beat with hand mixer on high until fluffy and peaks form.Carefully add the yolk mixture to the white mixture and fold to combine.

Banana Oat Greek Yogurt Muffins -- no flour, no oil, and 100% ridiculously delicious! || http://runningwithspoons.com

Banana Oat Greek Yogurt Muffins -- no flour, no oil, and 100% ridiculously delicious! || http://runningwithspoons.com

Gluten free, low carb, shepherd's pie, mashed cauliflower, wheat-free (wouldn't make it exactly like this, but good base recipe)

Gluten free, low carb, shepherd's pie, mashed cauliflower, wheat-free (wouldn't make it exactly like this, but good base recipe)

Ingredients:  4 Tίlapίa Fίllets (defrosted ίf frozen) ¼ Cup Parmesan Cheese ⅛ Cup Butter 1½ Tablespoons Mayo/Dressίng (Ί use Hellmann’s Lί

Ingredients: 4 Tίlapίa Fίllets (defrosted ίf frozen) ¼ Cup Parmesan Cheese ⅛ Cup Butter 1½ Tablespoons Mayo/Dressίng (Ί use Hellmann’s Lί

You will absolutely love this avocado egg breakfast recipe from the Kitchn!  It's a quick fix and easy cleanup for any busy morning!

You will absolutely love this avocado egg breakfast recipe from the Kitchn! It's a quick fix and easy cleanup for any busy morning!

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