Hip Flexors
Sartorius Release. Sartorius is an external rotator of the hip which when short and tight will limit the internal rotation of the hip. Since it also attaches to the medial side of the proximal Tibia, it will internally rotate the Tibia. - This is why it is important to counter what you’re doing in the western world. Sitting, snowboarding etc. In this Tommy’s Sartorius is short and tight from Jiu Jitsu - using the hip flexors in open chain. - Feel your body and be intuitive! @callankrause
