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Alicia Erickson - The Midlife Maven on Instagram: "Just for funsies! Who wants to try it?! Marky Mark Quad Day! So spicy! Here’s the workout from his recent po… | Leg press, Squats, Workout
Alicia Erickson - The Midlife Maven on Instagram: "Just for funsies! Who wants to try it?! Marky Mark Quad Day! So spicy! Here’s the workout from his recent po… | Leg press, Squats, Workout
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Quad Exercises No Squats

Alicia Erickson - The Midlife Maven on Instagram: "Just for funsies! Who wants to try it?! Marky Mark Quad Day! So spicy! Here’s the workout from his recent post! Hack squat 4x8-10 (building sets) Close stance Leg press 3x10 Cable goblet squat 3x12 Superset w/ Single Leg ext 3x10-12 each leg Heels elevated back squat 3x10 Static lunge Goblet KB or DB 3x10 each leg TRX Sissy squat 3x12-15 (or use this as your warm up movement!) Overhead plate sissy squat 3x10 Quads on 🔥🔥 What’s up…
Jenn Phillips
Jenn Phillips

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