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The ideal. I'm working on in bed by 11 up by 6. Getting better..

Ayurveda daily routine-adjust according to specific doshas but a good general guideline.

Ayurveda #Ayurveda

Ten Simple Ayurveda Tips for Life Long Health

Dinacharya: The Essential Daily Ayurvedic Routine

Dinacharya: The Essential Daily Ayurvedic Routine - I've heard of oil pulling with coconut oil but not sesame oil.

Ayurvedic tips for all Doshas http://wwwbrilliantyoga.blogspot.com/-my Pitta is coming around again...

Do you know your dosha? Ayurveda is the traditional medicine of India originating over years ago. Ayurveda is about finding balance in the body, mind, and spirit through nutrition, lifestyle, and exercise. Your dosha is an energy believed to circu

Ideal Exercise For Vata Dosha #ayurveda

Ideal Exercise For Vata Dosha ---- literally all of these things appeal to me ♡

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