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Therapy: Treating relational/marital schemas and/or problems with cognitive restructuring! 12 Irrational beliefs individuals may believe to be true. Self-actualization can not be achieved with these beliefs. Inspired by Dr. Albert Ellis pioneer of R.E.B.T (Cognitive Behavioral Therapy).                           Michael L. Kerns/MLK5240

12 Lies We Tell Ourselves by Albert Ellis. I love Albert Ellis; the genius and father of Rational Emotive Behavior Therapy.

Even when survivors distance themselves from a toxic person, we often still hear their voice in our heads, drowning out our own inner-voice and reaffirming the doubt that was planted a long time ago. In effect, we have a bully in our head.

Help! There Is a Bully In My Head

Irrational vs Rational Thoughts, be sure to never say irrational things even in gest in front of the kids. This is self esteem vs. Self Efficacy

Detachment is letting go of someone else's behavior. Letting go | detaching with love | detachment quotes | codependency recovery | relationship problems | 12 step recovery addiction

Detachment is letting go of someone else's behavior. Letting go | detaching with love | detachment quotes | codependency recovery | relationship problems | 12 step recovery addiction

Unfortunately we don't have control over all things, but we can control the way we think about the world. We are the creators of our own reality and perceptions can influence our reality. If we choose to perceive the world with a positive view, often even bad situations will seem less detrimental because of our hopeful outlook.

10 Keys to Happiness - Resilience. Find ways to bounce back - "If you can't change it, change the way you think about it"

Dialectical Behavior Therapy

Things NOT to do unless you want to make you're life harder. Here are 12 examples of stressful situations that can make problems worse, choose whats best for you :-)

Top 40 Meaningful Quotes to give your life new energy

Top 40 Meaningful Quotes to give your life new energy

Buddhism is the basis for DBT (Dialectical Behavioral Therapy), which may help a number of us with almost any kind of disorder, anxiety and/or depression.

All of us suffer from anxiety at some point in our lives, since it is a natural human reaction to stress. Choosing a natural anxiety treatment is important.

Positive Quote: I may not be there yet, but I'm closer than I was yesterday.  www.HealthyPlace.com

Balloons Size of the painting: Surface: watercolor paper. Please note that actual colors of the painting can be slightly different from what you see on your monitor.

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