Health Benefits of Blueberries. Features recipes for a Blueberry Banana Smoothie,  Skinny Berry Parfait, and Oatmeal Blueberry Protein Pancakes.

Health Benefits of Blueberries - Feed Your Brain: 5 Foods That Improve Mental Function by Skinny Ms.

Protein pancakes are a great alternative to the traditional breakfast option, especially if you are trying to reduce your carbohydrate intake.

Oatmeal Blueberry Protein Pancakes

Oatmeal Blueberry Protein Pancakes from Skinny Ms. Note: Uses oatmeal, egg whites, vanilla protein powder, ground flaxseed, banana and Greek yogurt. Makes 2 pancakes.

Choose foods that curb your appetite!  It works!  #appetite #suppressant #foods

10 Foods to Curb Your Appetite

Tap into the power of natural appetite suppressants to keep your diet on track. Here are 10 Foods to Curb Your Appetite

Top 5 Ultimate Super Foods

Top 5 Ultimate Super Foods

Top 5 Ultimate Super Foods - include these in your daily diet to get the maximum health benefits.

Health Benefits of Broccoli

Broccoli and Cheese Egg Bake

Not entirely sure what the hell this smoothie consists of, but it looks damn tasty.

Superfoods Smoothie

A delicious recipe for a healthy, happy you! Super Foods Smoothie from Skinny Ms.

3 Health Benefits of Cantaloupe. I love cantaloupe even more now! #superfoods

Health Benefits of Cantaloupe

Cantaloupe = of your recommended daily allowance (RDA) of Vitamin A as well as a whopping of your RDA of Vitamin C per cup.

Superfood: Chia

Benefits of Chia Seeds: Everything You Need to Know

Superfood: Chia Funny hairdos aren't all chia's good for. Ch-ch-ch-choose these little black seeds for protein, calcium, antioxidants, and a whole bunch of other vitamins and minerals.

Tomatoes    Lycopene is also an important nutrient in the fight against cancer—the second leading cause of death in the United States. And there's no better source than rosy red tomatoes. Eating them cooked, in pasta sauce, tomato soup, or chutney, actually increases the amount of carcinogen-fighting carotenoids your body is able to absorb.

31 Superfood Secrets for Longevity

lycopene reduces inflammation in the the lungs and the number of cells that secretes mucus-they are both responses to allergens. Eating tomatoes may help allergy sufferers breathe easier