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How cool is this? One of my talented  athletes painted the @acbcoaching tree in acrylic on canvas for me! So cool and will be going on the wall soon!

One of my talented athletes painted the tree in acrylic on canvas for me! So cool and will be going on the wall soon!

Ballynoe Tree Tunnel, which leads to the to an ancient Stone Circle Monument which is thought to date back to the period succeeding the Early Bronze Age, Ballynoe, Northern Ireland  Copyright: Derek Smyth

Ballynoe Tree Tunnel, which leads to the to an ancient Stone Circle Monument which is thought to date back to the period succeeding the Early Bronze Age, Ballynoe, Northern Ireland Copyright: Derek Smyth (On way from Belfast to Dublin)

Anti Aging Exercise Programs for 40+ Year Olds

Anti Aging Exercise Programs for 40+ Year Olds

The best anti aging exercise program involves consistent daily exercise, in a way that doesn't wear you out. Here are a few sample workouts that work well.

Expenses covered on a trip to see one of my athletes. All other current athletes please take note. #firstclass

Expenses covered on a trip to see one of my athletes. All other current athletes please take note.

Steve Prefontaine

Steve Prefontaine Quotes are very inspirational and come from one of the coolest runners of all time. At one time in his running career Steve Prefontaine “…once held the American record in the seven distance track events from the meters to

Something worth remembering when planning and executing training programmes

Something worth remembering when planning and executing training programmes

Fame at last. Amazing seats. #Saracens being amazing. What a day.  Hold on boys!

Fame at last. being amazing. Hold on boys!

Push-Ups Guide - How to Build Up to a Push-Uphttps://www.youtube.com/watch?v=kPMtIEFN738

Push-Ups Guide - How to Build Up to a Push-Uphttps://www.youtube.com/watch?v=kPMtIEFN738

Image result for the clean bar path

Image result for the clean bar path

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