Signs of Boundaries: Unhealthy vs Healthy. A very important pair of lists to keep in mind as we live our lives and as we grow. Too often we accept those who have boundaries or indulge in breaking ourselves.
squashing your ANTs (automatic negative thoughts) -- understanding triggers of negative thoughts, emotions, & behaviors
Balloon Thoughts: an activity to talk about anxious thoughts and coping skills that is fun and interactive Psychosocial Goals: Coping, anxiety reducing, address grief and loss