Low Calorie Pumpkin Soup for a Healthy Fall
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eatsmarter.com
Low Calorie Pumpkin Soup
2 ratings
· 40min
· Gluten free · 6 servings
Healthy Fall Soups are the BEST! This Low Calorie Pumpkin Soup is easy to make and is just over 100 calories. Enjoy this healthy soup today and let us know what you think!
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Eat Smarter US
Ingredients
Produce
• 1 clove Garlic cloves
• 1 cup Onions
• 2 cups Pumpkin puree, canned
• 1/2 tsp Thyme
Canned Goods
• 1 1/2 cups Chicken broth
Baking & Spices
• 1/2 tsp Peppers
• 2 tsp Saffron
• 1 1/2 tsp Salt
Nuts & Seeds
• 1 tbsp Pumpkin seed
Dairy
• 1/2 cup Heavy cream
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