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Creamy Quinoa Porridge with Stewed Plums
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nourishmagazine.com.au
Creamy quinoa porridge with stewed plums | Nourish plant-based living
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Quinoa is gluten free, high in protein and fibre, and is low GI, meaning it is slowly digested for longer-lasting energy.
Sinéad Murphy
Ingredients
Produce
• 1 Plums, Stewed
• 4 Plums
• 1 tbsp Sultanas
Refrigerated
• 375 ml Rice milk
Canned Goods
• 250 ml Coconut cream
Condiments
• 2 tbsp Maple syrup
• 2 tbsp Rice malt syrup
Pasta & Grains
• 400 g Quinoa - see tip, cooked
Baking & Spices
• 1 tsp Cinnamon, ground
• 1 tbsp Coconut sugar, granulated
• 1/8 tsp Himalayan salt
• 1 tsp Lucuma powder - see tip
• 1/2 tsp Nutmeg, ground
Nuts & Seeds
• 2 tbsp Chia seeds
• 2 tbsp Sunflower seeds
Frozen
• 1 Quinoa porridge
Liquids
• 1/2 cup Water
Other
• false
• true
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