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Calorie target formula for 21 Day Fix Extreme

21 DFX day fix EXTREME) calculator to figure out your personal caloric daily…

Eating plans for 21 Day Fix Extreme. With the Countdown to Competition plan, you actually alternate between the Competition plan & the Extreme plan: 2 days of Competition plan, followed by 1 day of the Extreme plan.

Eating plans for 21 Day Fix Extreme. With the Countdown to Competition plan, you…

1,200 to 1,499 calorie range: 3 green, 2 purple,  2 Yellow, 4 Red, 1 Orange, 1 Blue, 2 teaspoons (nut butters, olive oil).

21 Day fix container sizes so you don't have to buy the whole program. Good guide for portion control. It's just portion control, no need to buy the stuff.

21 Day Fix Extreme Food List

According to Autumn Calabrese, the level of intensity with both the 21 Day Fix Extreme workouts and the nutrition plan has been turned up a notch… or three.

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