* 4 Signs You Might Have Messed Up Your Metabolism * Here are four common signs you’ve sent your metabolism reeling, and how to get a reset. Eating six small meals a day will not speed up your metabolism.
Why Women Should Weight Train. There are many women who shy away from weightlifting. Time to ‘fess up…are you one of them? We’ve got Five Great Reasons For Women To Hit The Weight Room to help change your mind.
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