Fiber-packed Oat and Berry Muffins

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six blueberry muffins sitting on top of a cooling rack next to each other

3

allrecipes.com

High-Fiber Breakfast Muffins

10 ratings

· 30min · Vegetarian · 12 servings

High-Fiber Breakfast Muffins Recipe | Allrecipes

Ingredients

Produce

• 1/4 cup Blackberries, fresh

• 1/4 cup Blueberries, fresh

• 1/2 cup Raspberries, fresh

Refrigerated

• 2 Egg whites

Canned Goods

• 1 cup Applesauce, unsweetened

Pasta & Grains

• 1 cup Oats, old-fashioned

Baking & Spices

• 1 cup All-purpose flour

• 3/4 tsp Baking powder

• 1/2 tsp Baking soda

• 1/2 cup Brown sugar

• 3/4 tsp Cinnamon, ground

• 1/2 tsp Nutmeg, ground

• 1/2 tsp Sea salt

• 2 tsp Vanilla extract

• 1/2 cup Whole wheat flour

Oils & Vinegars

• 2 tbsp Canola oil

Dairy

• 1/2 cup Skim milk

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