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Gut Health Quote
The health of our gut is the foundation of our overall health. 70-90% of our serotonin (happy hormone) is made in our gut 🧠 The environment in our gut plays a huge role in our immunity, digestion, mental clarity, energy, thyroid function, metabolism, hormone balance, and all other aspects of health. Studies have also shown certain feelings in your brain such as stress can have an impact back on the gut environment. Focus on your gut health, nourish it and look after it.
