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Hayley Madigan on Instagram: "Do these 3 Cable exercises for a Stronger Back 💪🏼 Ad New @oneractive Toasted Red is the perfect Christmassy Red ❤️ Day 4 of our… in 2025 | Cable workout, Exercise, Upper body workout
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Cable Machine Workout
Hayley Madigan on Instagram: "Do these 3 Cable exercises for a Stronger Back 💪🏼 Ad New @oneractive Toasted Red is the perfect Christmassy Red ❤️ Day 4 of our 12 Days of Gains 💪🏼 1) Cable Half Kneeling Face Pulls - Aim for 12-15 reps per arm for 3-4 sets 2) Cable Single Arm Crossover Pulldowns - Aim for 8-12 reps per arm for 2-4 sets 3) Cable Single Arm Pulldowns - Aim for 8-12 reps per arm for 2-4 sets Code: HAYLEY5 for 5% off @oneractive - New Colours are launching on the 12th…
