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Heart Rate Variability
Elevate your baby’s health before they are even born through prenatal exercise ❤️ This means healthier heartbeats (⬇️ resting heart rates, ⬆️ heart rate variability) and early development in actions like head control and rolling over. These benefits might even boost their activity levels as they grow. The exact reasons are still being studied, but it could be the extra nutrients and oxygen, or the hormones from your workouts, that help your baby’s brain and body develop. If it’s safe for…
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