Skip to content
Search for easy dinners, fashion, etc.
When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
Maya Alexander | Postpartum Fitness + Nutrition for Women on Instagram: "Moms, this is the one move I swear by to help snatch my waist and flatten that mom pooc… [Video] [Video] | Quick workout, Post partum workout, Pelvic floor
Explore
instagram.com

Mom Pooch

Moms, this is the one move I swear by to help snatch my waist and flatten that mom pooch🫶🏼💪🏽 It’s a quick exercise that targets multiple muscles all at once, and the best part? It only takes a few minutes—no excuses! I fit it in when the girls are in school or down for bedtime when I get that little bit of ME time Trust me, you’ve got time for this! Try it for 30 days and let me know how you feel. Let’s strengthen up together, one day at a time! Comment “core” and I’ll send you a copy…
mayaalexanderfitness
Maya Alexander

Comments