Natalie Petricca - Before and After Fruit | "Before my diet was loaded with "lean meats" and dairy. All for all the "protein" and low carbs I was supposed to have per my doctors. I steered clear of all fruits aside from berries and had a diet free of rice, pasta, grains, potatoes and beans. The After is from my exclusively plant based, high carb, low fat lifestyle. Zero meat and dairy. All the fruits, vegetables, rice, beans, grains, and pasta I can eat!"
