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Fiber Foods
Have you ever taken probiotics for gut health and wondered why they didn’t work? 🤔 Here are some potential reasons why: 💊 Bacterial, fungal or parasitic overgrowth in the gut 💊 A lack of prebiotic fibre (food for the good bacteria!) 💊 An underlying food allergy or intolerance that’s causing your gut symptoms There’s so much more to achieving gut health than just pumping in some good bacteria! See your practitioner and chat about some gut testing if this sounds like you. 🌿❤️…
