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One Thing That Can Be Holding Your Gains Back !
TRACK YOUR WEIGHTS, SETS + REPS ⚡️ I make this a staple in my programs via BBK FITNESS Training APP. (My clients already know the routine 😊) Quit leaving your gains on the table by simply leaving this out of the equation TRACK TRACK TRACK YOUR PROGRESS You can use a fitness journal/notebook or download a free workout tracking app on your phone. Just keep up with how you’re progressing 💪🏾 THIS MATTERS! ___ Are you currently tracking your workouts? 👇🏾
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