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Achievable Goals
Ever feel like you just can’t get moving, no matter how hard you try? 🛋️ Perimenopause can zap your motivation. To reignite your spark, focus on finding enjoyable movement and setting achievable goals. Struggling to get started? My 6-Week Start with Purpose programme is designed to get you motivated again with the right focus on nutrition, movement, and mindset. If you need support, my 6-Week Start with Purpose programme is here to help you focus on what really matters, with the support to…
